Weigh In record (no journal entry) for 13 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1951 kcal
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Fat: 59.32g | Prot: 49.92g | Carb: 317.51g.
Breakfast: Yogurt Caffè, Tisana, Caffè Latte, Zucchero di Canna, Muesli Frutta e Fiocchi. Lunch: Chiacchiere, Arance, Fagolosi, Aceto, Senape, Pomodori Ciliegini, Indivia, Cicoria, Lattuga Romana o Scarola, Lenticchie, Patate (Polpa, Salate, Bollite), Cipolle, Olio d'oliva. Dinner: Mele, Chiacchiere, Pane Italiano, Zucca, Porri, Patate (Polpa, Salate, Bollite), Cuore di Brodo, Olio d'oliva. Snacks/Other: Mele, Tisana, Tisana. more...
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2248 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 1 hour, Stirare - 1 hour and 20 minutes, Shoveling - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 7 hours and 50 minutes, Cucinare - 1 hour and 20 minutes. more...
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steady weight
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