Weigh In record (no journal entry) for 13 February 2013
|
211.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
2413 kcal
|
Fat: 61.08g | Prot: 170.08g | Carb: 220.73g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Вино Каберне Совиньон, помидор, огурец, фасоль, Сыр Российский, треска, индейка. Snacks/Other: банан, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
|
|
3347 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|