Weigh In record (no journal entry) for 26 October 2019
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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653 kcal
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Fat: 17.00g | Prot: 13.13g | Carb: 115.61g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Hy-Vee Old Fashioned Oatmeal, Honey. Snacks/Other: Tap Water, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 14.0 lb a week
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45poundlooser's weight history
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