jessejames632's Journal, 25 October 2019

214.6 lb Lost so far: 12.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 42.14g | Prot: 31.83g | Carb: 165.30g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Sun Chips Garden Salsa. Dinner: Water. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...