Darwintetreault's Journal, 04 September 2008

326.3 lb Lost so far: 6.6 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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671 kcal

Fat: 16.18g | Prot: 35.00g | Carb: 99.62g.   Breakfast: apple, orange, oatmeal. more...

6853 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...