Weigh In record (no journal entry) for 26 October 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1393 kcal
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Fat: 41.42g | Prot: 41.81g | Carb: 218.26g.
Breakfast: Tomatoes, Cucumber (Peeled) , White Bread , Great Value Raisins. Lunch: Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Dinner: Sour Cucumber Pickles, Tomatoes, White Bread, Roasted Potato. Snacks/Other: Fisher Dry Roasted Peanuts, Great Value Raisins. more...
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2996 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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