sunzet50's Journal, 25 August 2010

222.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 31.95g | Prot: 91.65g | Carb: 188.93g.   Breakfast: Nonfat Plain Yogurt. Lunch: 12" Club. Dinner: Hamburger (Single Patty with Condiments), Hamburger (Single Patty with Condiments). Snacks/Other: thinkGreen Mini Nutrition Bars - Peanut Butter Chocolate. more...

3600 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...