Weigh In record (no journal entry) for 26 October 2019
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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540 kcal
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Fat: 34.00g | Prot: 18.00g | Carb: 48.00g.
Breakfast: Great Value Sausage Biscuit. more...
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gaining 1.1 lb a week
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