Weigh In record (no journal entry) for 13 February 2013
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189.4 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1381 kcal
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Fat: 38.93g | Prot: 137.52g | Carb: 183.25g.
Breakfast: Yogurt Vitalinea, Melk (Halfvol), Suiker, Koffie, Salami Vers V H Mes, Jam van Tante Eliane, Volkoren Brood. Lunch: Bananen, Pink Lady Appels. Dinner: Sojascheuten, Gebakken Ei, Rode Paprika, Selderij, Aardappelpuree met Spinazie, Tijgergarnalen. more...
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losing 1.5 lb a week
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