Weigh In record (no journal entry) for 13 February 2013
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176.6 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1546 kcal
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Fat: 88.33g | Prot: 145.54g | Carb: 39.08g.
Breakfast: Протеин 100% Whey Gold Standard. Lunch: Красные Помидоры (Консервированные), Жареная или Запеченная Свиная Отбивная. Dinner: Холодец. Snacks/Other: Мандарин. more...
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losing 12.3 lb a week
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melandro's weight history
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