Weigh In record (no journal entry) for 26 October 2019
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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954 kcal
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Fat: 51.95g | Prot: 48.41g | Carb: 75.19g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Örgü Peyniri, Tahsildaroğlu Dil Peyniri, Kızarmış Yumurta. Lunch: Yeşil Biber, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı, Sek Quark Ananas, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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