Weigh In record (no journal entry) for 24 August 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2343 kcal
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Fat: 69.24g | Prot: 86.00g | Carb: 351.73g.
Breakfast: Golden Grahams Cereal, 1% Fat Milk. Lunch: Cheddar Cheese Pretzel Combos, Spicy Brown Mustard, Kaiser Rolls, Swiss Cheese, Maple Glazed Honey Coat Ham, Miracle Whip Light. Dinner: Chocolate Lover's Brownie Mixes - Chewy Fudge, 1% Fat Milk, SpaghettiOs With Meatballs. Snacks/Other: Pepsi (12 oz), Boston Kreme Donut, KitKat Bar. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.8 lb a week
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