Weigh In record (no journal entry) for 13 February 2013
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1800 kcal
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Fat: 60.90g | Prot: 67.47g | Carb: 237.85g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Joghurt-Crisp Joghurt Banane&Schoko-Chips, Traditioneller Krustenschinken, Extra Fit mit Buttermilch (28% Fett), Backmischung Bauernbrot, Apfel. Dinner: Lasagne Bolognese. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 40 minutes, Standing - 2 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 9.3 lb a week
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