Weigh In record (no journal entry) for 26 October 2019
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199.3 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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550 kcal
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Fat: 16.75g | Prot: 30.97g | Carb: 93.01g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Haferflocken, Honig, Milbona Griechischer Joghurt 2%, Lidl Kaki, Mandeln, Alnatura Hafermilch. more...
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losing 3.1 lb a week
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blauermohn's weight history
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