blauermohn's Journal, 26 October 2019

Weigh In record (no journal entry) for 26 October 2019
199.3 lb Lost so far: 8.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:
550 kcal Fat: 16.75g | Prot: 30.97g | Carb: 93.01g.   Breakfast: DM Leinsamen Geschrotet, Alnatura Haferflocken, Honig, Milbona Griechischer Joghurt 2%, Lidl Kaki, Mandeln, Alnatura Hafermilch. more...
4341 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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