Weigh In record (no journal entry) for 26 October 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1542 kcal
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Fat: 54.51g | Prot: 141.25g | Carb: 126.00g.
Breakfast: Lemon, Onions , Fried Egg , Beef Meatballs. Lunch: Black Pepper , Skinless Chicken Breast, White Rice. Dinner: Designer Whey Premium Whey Protein Powder, Spectrum Chia Seeds, Flaxseed Seeds , 365 Greek Yogurt Plain, Skim or Nonfat Milk (Calcium Fortified), Quaker Old Fashioned Oats, Dole Frozen Strawberries, Bananas . Snacks/Other: Coffee, Whole Milk. more...
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losing 3.1 lb a week
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