Weigh In record (no journal entry) for 26 October 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2738 kcal
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Fat: 106.94g | Prot: 99.01g | Carb: 201.53g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Dulano Rauwe Ham, Ei, Yakult Yakult Light. Lunch: Stamppot Snijbonen, Lidl Appeltaart Bereid met Roomboter. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Côte d'Or Noir de Noir, Favorina Roomboter Amandelstaaf. more...
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gaining 3.1 lb a week
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