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Teigan McKnight
Journal
12 Feb 13
Teigan McKnight's Journal, 12 February 2013
Teigan McKnight's Profile
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Weigh In record (no journal entry) for 12 February 2013
138.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1205 kcal
Fat: 69.14g | Prot: 67.82g | Carb: 90.13g.
Breakfast:
Grapefruit (Pink and Red), Raisin Bread.
Lunch:
Balsamic Vinegar, Avocados, Chicken Breast.
Dinner:
Whipped Peanut Butter, Fuji Apples.
Snacks/Other:
Milk Chocolate Candies, Green Tea, Almonds.
more...
1798 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 4 minutes, Running - 8/mph - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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