Teigan McKnight's Journal, 30 January 2013

135.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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857 kcal

Fat: 22.42g | Prot: 26.45g | Carb: 145.21g.   Breakfast: apple, banana, oatmeal. Lunch: chocolate chunk cookies, Grapes, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chunk Light Tuna in Water, Grapefruit (Pink and Red). more...

1532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 45 minutes. more...