Weigh In record (no journal entry) for 26 October 2019
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2431 kcal
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Fat: 131.16g | Prot: 59.20g | Carb: 246.23g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Perfekt Gezonde Start, Gwoon Volkoren Ontbijtkoek, Jumbo Filet Americain Naturel, Witte Boterham. Dinner: Plus Pitabroodjes, AH Shoarmavlees, Uien, Hela Curry Kruiden Ketchup Original, Mayonaise, Frikandel Speciaal, Bram Ladage Patat. Snacks/Other: Liga Evergreen Krenten, Douwe Egberts Cappuccino uit Automaat, Bifi Bifi. more...
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1739 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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