Weigh In record (no journal entry) for 26 October 2019
|
116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1367 kcal
|
Fat: 30.31g | Prot: 74.49g | Carb: 192.97g.
Breakfast: Panier de Yoplait Végétal au Lait de Coco, Blanc d'Oeuf, Fage Yaourt Grec Total 0%, Poires, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Alpro Lait d'amande Original, Naturela Oup Cacao, Prozis Oatmeal Nutchoc. Lunch: Spanico Pois Chiche, Alfez Tahini, Potimarron, Florette Batavia, Soy Tofou Fumé, Courgette, Tomates, Avocat, Thiriet Petits Pains aux Céréales et aux Graines . Dinner: Vico Chips de Lentille, Florette Batavia, Picard Trio de Poivrons, Markal Levure Maltée, Grand Frais Farine de Pois Chiche, Alfez Tahini, Spanico Pois Chiche. Snacks/Other: Delta Yaourt Grec 0%, Myrtilles, Favrichon Muesli Graines de Lin et Courge, Myprotein Impact Whey Protein Chocolate Brownie, Courgette, Poires, Banane. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|