Weigh In record (no journal entry) for 12 February 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2051 kcal
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Fat: 113.19g | Prot: 106.65g | Carb: 18.04g.
Breakfast: Whipped Cream, Coffee (Brewed From Grounds). Lunch: Egg Drop Soup (Low-Carb), Maple Bacon, Diet Coke (Can). Dinner: Roasted bell pepper, mustard, Parmesan Caesar Salad Dressing, hard boiled egg, mushroom, Black Olives, baby dill pickles, tomatoe, Spinach, american slice, Egg, maple bacon, reduced sugar ketchup, Feta Cheese, Ground Beef. Snacks/Other: extra sharp cheddar, Asiago Cheese, Pork Rinds, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon. more...
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3047 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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