Weigh In record (no journal entry) for 12 February 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2891 kcal
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Fat: 82.28g | Prot: 167.01g | Carb: 377.66g.
Breakfast: carnation, blueberries, quaker oatmeal, 1% milk. Lunch: kirkland chicken breast, light canola oil butter, sweet potato, olive oil, long brown rice. Dinner: olive oil, prego garlic, kirkland tuna, barilla plus penne. Snacks/Other: red hot chips, quaker oatmeal, carnation, 1% milk, flax oil, whey isolate six star, banana. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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