Weigh In record (no journal entry) for 12 February 2013
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1577 kcal
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Fat: 75.20g | Prot: 40.82g | Carb: 194.97g.
Breakfast: Milk (Nonfat), Almonds, Oranges. Lunch: Extra Crunchy Super Chunk Peanut Butter, Baguette, Danish Pastry. Dinner: Vinaigrette Dressing, Sour Cream, Lettuce Salad with Assorted Vegetables, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: 100% Whole Grain Cookies. more...
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2633 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 0.1 lb a week
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REOakes's weight history
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