lumns84's Journal, 12 February 2013

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 108.02g | Prot: 115.08g | Carb: 241.25g.   Breakfast: Long Rice Noodles. Lunch: 6" Subway Melt, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: French Fries (Large), Angus Deluxe Third Pounder, Chicken McNuggets (10 Pieces). more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Running - 7/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...