Weigh In record (no journal entry) for 24 August 2010
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2000 kcal
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Fat: 95.78g | Prot: 58.14g | Carb: 245.97g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Light Fat Free Banana Cream Pie Yogurt, Banana, Coffee (Brewed From Grounds). Lunch: Instant Lunch Shrimp. Dinner: Banana, Raisin Bran Crunch, Walnut Halves and Pieces, Side Dinner Salad, Avocado. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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