Weigh In record (no journal entry) for 12 February 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1984 kcal
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Fat: 73.05g | Prot: 73.73g | Carb: 284.93g.
Breakfast: Safeway Apple Juice, Butter, Fat Free Milk, Light Multi-Grain English Muffin, Honey Nut Cheerios. Lunch: Fuji Apples, Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Caesar Salad with Romaine, Open nature frozen pizza. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bigelow Green Tea, Bananas, Nonfat Greek Yogurt - Strawberry. more...
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2728 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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steady weight
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dbusley's weight history
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