Weigh In record (no journal entry) for 11 February 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1818 kcal
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Fat: 43.16g | Prot: 102.26g | Carb: 272.80g.
Breakfast: Honey Nut Cheerios, Light Multi-Grain English Muffin, Fat Free Milk, Orange Juice, Butter. Lunch: Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Turkey Dark Meat, Pasta Plus Thin Spaghetti, Fat Free Milk. Snacks/Other: Fuji Apples, Nonfat Greek Yogurt - Strawberry, Bananas, Bigelow Green Tea. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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steady weight
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