gamal sherif's Journal, 13 February 2013

184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 29.24g | Prot: 45.36g | Carb: 148.00g.   Breakfast: Rusk Toast, Cheddar Cheese. Lunch: Mixed Salad Greens, Meat, Steamed White Rice. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned). more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...