Weigh In record (no journal entry) for 26 October 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2606 kcal
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Fat: 62.75g | Prot: 223.08g | Carb: 282.01g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, il Fornaio di Altamura Pane Semola Enrico . Dinner: Enrico Olio di Oliva Enrico, Sapore Salute Controfiletto Equino, Conad Minestrone di Verdure . more...
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losing 3.1 lb a week
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