Weigh In record (no journal entry) for 12 February 2013
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253.8 lb
Lost so far: 18.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1476 kcal
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Fat: 35.49g | Prot: 95.76g | Carb: 194.25g.
Breakfast: butter, bialy, milk. Lunch: Vegetable Beef Soup (Prepared with Water), Premium Original Saltine Crackers, shoprite pretzel logs. Dinner: jarlsberg cheese, Chicken Chili, arnold stone ground, progresso lite chicken vegetable soup. more...
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losing 1.4 lb a week
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