Weigh In record (no journal entry) for 11 February 2013
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1127 kcal
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Fat: 25.39g | Prot: 59.82g | Carb: 164.52g.
Breakfast: butter, bialy, milk. Lunch: shoprite pretzel logs, subway. Dinner: progresso lite chicken vegetable soup, cheez it crackers, American Cheese, arnold stone ground, ham hormel. more...
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losing 0.4 lb a week
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jgallo44's weight history
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