Weigh In record (no journal entry) for 24 August 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2010:
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1201 kcal
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Fat: 59.99g | Prot: 100.22g | Carb: 75.40g.
Breakfast: Cream Cheese Spread, Alternative Bagel - Country White. Lunch: roasted chicken, baby spinach, zucchini, red bell pepper, sugar free jello, Newman's Own Lite italian. Dinner: couscous, Broccoli, salmon. Snacks/Other: Jello mousse Temptations, Russell Stover Sugar Free Pecan Delights. more...
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losing 3.5 lb a week
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