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week 2 of P90X
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1649 kcal
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Fat: 32.59g | Prot: 106.50g | Carb: 239.30g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Golden Grahams Cereal, Total Whole Grain Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Garden Veggie Straws (World Gourmet), Lite Wheat Bread, Classic Iceberg Salad, Kroger Raspberry Nonfat Yogurt, Onions, Golden Delicious Apples. Dinner: Salmon. Snacks/Other: Banana, 5 Grain rolled whole grain hot cereal. Plus flaxseed., Rice Cakes - Chocolate Crunch, Apples, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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