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starting over
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1781 kcal
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Fat: 19.59g | Prot: 88.16g | Carb: 144.48g.
Breakfast: performance whey, Milk (Nonfat), Fat Free French Vanilla Creamer. Lunch: Winter Blend Vegetables, Blueberries, Boneless & Skinless Chicken Breasts. Dinner: Original Butter Spray, Fat Free Processed Cheese Slices, Fancy Cut Green Beans, Fancy Cut Green Beans, Pasta Roni, Vermicelli Garlic & Olive Oil, lean grd beef 93%-7%. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Vodka. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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