Dickee's Journal, 12 February 2013

150.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 27.42g | Prot: 57.76g | Carb: 166.72g.   Breakfast: Buffalo-Style Mini Chicken Sandwiches, White with Whole Wheat Swirl Bread. Lunch: Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Buffalo-Style Mini Chicken Sandwiches. Dinner: Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Snacks/Other: 100 Calorie Cracker Crisps. more...

2308 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...