Dickee's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
152.0 lb Lost so far: 6.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1330 kcal Fat: 43.50g | Prot: 18.00g | Carb: 219.00g.   Breakfast: Biscuit (Regular), Hash Brown, Hotcake Syrup, Hotcakes without Syrup & Margarine. Lunch: Chocolate Chip Cookies. more...
on diet Dickee's own diet   gaining 10.5 lb a week

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