Weigh In record (no journal entry) for 25 October 2019
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301.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1333 kcal
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Fat: 61.09g | Prot: 59.78g | Carb: 139.64g.
Breakfast: Giant Food Bananas (Large), Great Value Almond Milk Original Unsweetened, Kellogg's Corn Pops. Lunch: Pace Picante Medium Salsa, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Grape Tomatoes, Great Value Turkey Sausage Patty, Great Value Large White Grade A Eggs, Coffee-Mate Hazelnut Powdered Creamer. Dinner: Kroger Creamy Ranch Dressing, Salad, Refried Beans (Canned), Chicken Enchiladas. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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3541 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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