Weigh In record (no journal entry) for 12 February 2013
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227.8 lb
Lost so far: 87.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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467 kcal
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Fat: 13.35g | Prot: 59.88g | Carb: 28.50g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Buffalo Style Chicken Breast, Italian Bread. Dinner: Pure Almond Milk - Unsweetened Vanilla, Amplified Wheybolic Extreme 60 - Vanilla. more...
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losing 0.8 lb a week
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