Weigh In record (no journal entry) for 12 February 2013
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112.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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886 kcal
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Fat: 20.08g | Prot: 51.36g | Carb: 119.53g.
Breakfast: Bananas. Lunch: Apple Slices, 6" Veggie Delite. Dinner: Fresh Fruit Dish, Snap Peas, Baked or Broiled Trout. Snacks/Other: Clementines, Light French Onion Cheese Wedges, Banana Frozen Yogurt. more...
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gaining 0.7 lb a week
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