Weigh In record (no journal entry) for 25 October 2019
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189.6 lb
Lost so far: 22.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1787 kcal
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Fat: 69.83g | Prot: 64.25g | Carb: 183.87g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Frozen Margarita, Mission Foods Restaurant Style Tortilla Strips, Taco Cabana Street Tacos, HEB Chili Con Queso Dip. more...
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3003 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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