Shadowedz's Journal, 12 February 2013

245.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 17.57g | Prot: 147.05g | Carb: 154.43g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cooked Egg White. Dinner: Garlic Salt, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, White Rice, White Rice. Snacks/Other: 2% milk, cheerios. more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...