Weigh In record (no journal entry) for 24 August 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2010:
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1829 kcal
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Fat: 27.93g | Prot: 56.21g | Carb: 364.07g.
Lunch: avocado, onion dressing, romain, spinach, whole wheat flour tortilla, corn tortilla, corn, black beans. Snacks/Other: strawberries, non dairy creamer, sugar, decaf coffee, chocolate, marshmallow, graham cracker. more...
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1789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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