Weigh In record (no journal entry) for 25 October 2019
|
228.6 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
1511 kcal
|
Fat: 120.85g | Prot: 70.52g | Carb: 47.78g.
Breakfast: Starbucks Nut Medley, Southern Recipe Pork Rinds, Egg, Olive Oil , Sardines in Oil (Canned), Avocados, Spinach , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Avocados , Vita Coco 100% Pure Coconut Water, Sardines in Oil (Canned). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendasue1's weight history
|