Weigh In record (no journal entry) for 25 October 2019
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302.0 lb
Lost so far: 28.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2609 kcal
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Fat: 144.30g | Prot: 162.23g | Carb: 154.27g.
Breakfast: Banana Prata, Subway Cookie Gotas de Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Margarina, Arroz Branco (Cozido), Ovo Mexido, Banana Prata. Dinner: Panco Pão de Hamburguer, Queijo Provolone, Queijo Cheddar, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém, Pão Francês. more...
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gaining 0.3 lb a week
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