Weigh In record (no journal entry) for 25 October 2019
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147.7 lb
Lost so far: 72.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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940 kcal
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Fat: 37.50g | Prot: 40.00g | Carb: 111.00g.
Lunch: San Luis Sourdough Sourdough Deli Bread, Panera Bread Creamy Tomato Soup. Dinner: Arby's Cravin' Chicken Sandwich (Roast). Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Yoplait Oui French Style Yogurt - Coconut. more...
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losing 3.5 lb a week
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zuzus.petals's weight history
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