Weigh In record (no journal entry) for 25 October 2019
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165.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2688 kcal
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Fat: 103.26g | Prot: 226.53g | Carb: 238.16g.
Lunch: Soy Vay Hoisin Garlic Marinade & Sauce, Lettuce Salad with Assorted Vegetables, Harvest Snaps Mango Chile Lime, Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Archer Farms Cashew, Cranberry & Almond Trail Mix, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, 365 Organic Concord Grape Jelly. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale, Core Power Elite Chocolate Protein Shake. more...
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gaining 7.0 lb a week
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