Weigh In record (no journal entry) for 25 October 2019
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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171 kcal
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Fat: 15.93g | Prot: 6.51g | Carb: 0.61g.
Breakfast: Shrimp, Butter, Hollandaise Sauce. more...
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losing 7.0 lb a week
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popatop75's weight history
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