galaxyserena's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

130.1 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1190 kcal

Fat: 48.21g | Prot: 34.39g | Carb: 157.46g. Breakfast: Chiacchiere, Tè Verde. Lunch: Chiacchiere, Tangerini (Mandarini). Dinner: Arance, Formaggio Cremoso Spalmabile, Pane Italiano, Patata al Forno (Mangiate senza Buccia), Costolette di Maiale. more...

1487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...

losing 7.7 lb a week

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galaxyserena's Journal, 12 February 2013

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