| September 2018 |
| Tue 25th: |
382 *
|
25%
|
fat: 9.47g |
| |
protein: 20.82g |
| |
carbs: 50.48g |
|
-
|
-
|
| Mon 24th: |
454 *
|
30%
|
fat: 4.09g |
| |
protein: 32.19g |
| |
carbs: 73.90g |
|
-
|
-
|
| Sun 23rd: |
207 *
|
14%
|
fat: 2.87g |
| |
protein: 15.67g |
| |
carbs: 28.76g |
|
-
|
-
|
| Thu 20th: |
187 *
|
12%
|
fat: 1.76g |
| |
protein: 6.96g |
| |
carbs: 38.27g |
|
-
|
-
|
| Sat 15th: |
825 *
|
55%
|
fat: 36.23g |
| |
protein: 41.88g |
| |
carbs: 77.57g |
|
-
|
-
|
| Fri 14th: |
1408 *
|
94%
|
fat: 63.88g |
| |
protein: 65.80g |
| |
carbs: 139.27g |
|
-
|
-
|
| Thu 13th: |
1056 *
|
70%
|
fat: 21.49g |
| |
protein: 95.47g |
| |
carbs: 117.47g |
|
-
|
-
|
| Wed 12th: |
1261 *
|
84%
|
fat: 51.17g |
| |
protein: 85.68g |
| |
carbs: 97.77g |
|
-
|
-
|
| Tue 11th: |
725 *
|
48%
|
fat: 21.85g |
| |
protein: 38.23g |
| |
carbs: 91.67g |
|
-
|
-
|
| Mon 10th: |
735 *
|
49%
|
fat: 27.24g |
| |
protein: 24.21g |
| |
carbs: 93.22g |
|
-
|
-
|
| Sun 9th: |
1644 *
|
110%
|
fat: 77.84g |
| |
protein: 96.40g |
| |
carbs: 142.35g |
|
-
|
-
|
| Sat 8th: |
843 *
|
56%
|
fat: 38.75g |
| |
protein: 29.25g |
| |
carbs: 91.76g |
|
-
|
-
|
| Fri 7th: |
1329 *
|
89%
|
fat: 63.23g |
| |
protein: 62.36g |
| |
carbs: 121.99g |
|
-
|
-
|
| Thu 6th: |
1641 *
|
109%
|
fat: 83.05g |
| |
protein: 117.13g |
| |
carbs: 107.85g |
|
-
|
-
|
| Wed 5th: |
1135 *
|
76%
|
fat: 40.24g |
| |
protein: 71.17g |
| |
carbs: 118.29g |
|
-
|
-
|
| Tue 4th: |
1198 *
|
80%
|
fat: 41.71g |
| |
protein: 82.16g |
| |
carbs: 111.78g |
|
-
|
-
|
| Mon 3rd: |
1094 *
|
73%
|
fat: 25.54g |
| |
protein: 56.76g |
| |
carbs: 152.47g |
|
-
|
-
|
| Sun 2nd: |
1228 *
|
82%
|
fat: 27.83g |
| |
protein: 65.86g |
| |
carbs: 175.55g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
541 *
|
32%
|
fat: 4.38g |
| |
protein: 26.73g |
| |
carbs: 99.43g |
|
-
|
-
|
| April 2016 |
| Tue 12th: |
263 *
|
15%
|
fat: 4.84g |
| |
protein: 10.11g |
| |
carbs: 45.87g |
|
-
|
-
|
