Weigh In record (no journal entry) for 24 August 2010
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1215 kcal
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Fat: 26.50g | Prot: 60.00g | Carb: 216.00g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Whole Wheat Bagel Thins, Light Creamy French Onion Wedge. Lunch: smart ones shortcake, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Kettle Corn mini bags, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 3.5 lb a week
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